Month of ramadan will not feel we've had a few weeks. This month is a holy month for the millions of Muslims in the world especially in Indonesia, other than that this month is one of the moments of the most eagerly awaited. Imagine this month yan so many lessons we will be here.
Health must be maintained in this month, I have some tips that might be input to running fast, the tips include:
• If you feel the weight of the fasting month this needs to be rectified, not too heavy to megawalinya good from now on get used to sunna fasting, at least 2 times a week to train our bodies in the fasting month later so as not to shock.
· Try multiply drinking water, so do not stay awake Events tbuh multiply eat ice today. While fasting month is still a few weeks, so make the always healthy for ya ..:)
· Get used to wake up at night, usually the most difficult thing yana when fasting is before dawn. I think we are lazy for the meal when the meal is important, in addition to the meal that's good for our immune system will fit the fast, we can also get a reward from this meal. So ngak hurts to evening prayer every day this could be our future workout meal.
· Exercise regularly are also able to keep our immune system before the fasting, try not to hurt so that we can boost our worship. Do not forget to memperbnyak consumption of fruits and vegetables.
· Prepare budget purposes what is needed mejelang fasting month, we usually difficult to control our appetites when buying groceries to stock up meal and fasting. So try to be the most important thing in buying so as not mubajir and wasted. Especially do not prepare a budget to buy ready meals are not healthy, try to cook nutritious meals that remain
If everything is ready, hopefully we can run the fasting smoothly without problems later on. Most important is the health factor in the survival of a running body worship. That's a few tips from me hopefully useful, and good running fast remedy all Muslims.
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