Avoid When Breaking the Ice

Hunger and thirst during fasting is more of an effect sesaa ... t that can be arranged. In other words, hunger and thirst is not an absolute sign of the body's need for food.
Energy needs, to work for example, can be met from the reserves of energy in the liver, muscle, fat under the skin, and others. Instead of fasting is an opportunity to mobilize stored fat. Fasting also rested "digestive machinery" for several hours.
Therefore, fasting should not cause health problems, even in many cases actually make the body more healthy. This requires breaking and setting the correct meal. Breaking and the meal is not just to put food.
During fasting, blood sugar levels lower than the state of fasting. In fact, sugar is a source of energy that can be used immediately. Sugar is what needs to be obtained when breaking the fast, but do not overdo it because it would disrupt the enjoyment of eating the main menu.
Here are suggestions Dr. H. Anies, MKK, PKK, Lecturer in Public Health Sciences Faculty of Medicine of Diponegoro University, Semarang, in choosing a healthy menu when breaking and dawn.1. There is one habit that many people, namely drinking ice water or ice that is mixed into a drink before eating. This method is very harmful because the ice can withstand hunger. As a result, other, more nutritious food can not eat, thus reducing the intake of necessary nutrients. Avoid drinking ice during iftar.
2. When breaking start with a warm sweet drinks and snacks that are easily digested. Can sweet tea, syrup, accompanied by dates, fried bananas, or bananas sale. Once blood sugar levels to normal gradually sunset prayers can be done.
3. Half an hour later then enjoy the main menu. Eat enough. Two hours later, after prayer tarawih, can eat a dish that still exist.
4. Meal should not be taken lightly. Not infrequently people are reluctant to get up, when meal is very important to balance the nutrients that are not obtained by the body for a day of fasting. Meal must not satisfied, but must be highly nutritious. Dish meal should be a reserve of calories and protein, and makes the stomach does not empty fast food. Thus, no sooner perceived hunger. Foods that contain enough protein and fat is rice; eggs, beef jerky, rendang, fish, and of course vegetables.
With the dawn is breaking and healthy, a variety of health problems can be avoided. However, it does not mean everyone is sick must fast. It was very bengantung the patient's condition and penyakitnya.See MoreBy: Establish Fraternity & Silaturrahmi